Whether you're new to this kind of work or returning for more — these events are designed to be welcoming, grounding, and genuinely restorative. Small groups, intentional facilitation, and practices you can bring into everyday life.
Workshops & Community Events
Small gatherings. Real practices. A space to come back to yourself.
What to Expect
Breathwork Circles
Guided breath-based sessions in a small, supported group. Accessible to beginners and deeply effective — a gentle way to shift how your body feels and how your mind quiets.
Sound Bath & Stillness
Immersive sound experiences using therapeutic bowls and resonant frequencies. Deeply restful, no experience needed. Come as you are and let the sound do the work.
Nervous System Workshops
Practical, science-informed sessions that help you understand why your body responds the way it does — and give you tools you'll actually use. Teaching and experience together.
Nature Immersions
Guided outdoor experiences combining breath, mindful movement, and unhurried time in nature. Simple, nourishing, and surprisingly powerful for resetting how you feel.
Upcoming Events
No events scheduled right now
New events are added regularly throughout the year — sign up below to be the first to hear when something new is announced.
Stay in the Loop
Maha events are kept small — they fill quickly and new experiences are added regularly throughout the year.
Join the waitlist to hear about upcoming events first. If you have a specific experience in mind, or would like to bring a workshop to your community or workplace, you're welcome to reach out directly.
Not Sure Which Experience Is Right for You?
Take the Maha Wellness Scorecard to find out whether a community event, a retreat, or a 1:1 session is the best next step for where you are right now.